Made for people who train hard and still have to show up.
When To Use Sense Hydration Sticks
Sense Hydration Sticks can be used any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to consuming Sense Hydration Sticks first thing in the morning.
Sense Hydration Sticks also works well:
- 30 minutes before training
- Sipped during longer sessions
- Right after high‑intensity workouts
to help replace the fluids and electrolytes you lose when you sweat.
Outside the gym, Sense is ideal on:
- Long workdays when you hit the 2 PM wall
- Hot days or time outside
- Travel days when normal routines fall apart
For maximum efficacy, we recommend that you mix one stick with 500ml-1L/16-32OZ of water.
Daily Hydration Sticks - Lemon Lime
Experience superior hydration with our premium electrolyte blend
Serious Hydration
Zero Sugar, Zero Calories
Daily Performance
Clean Ingredients
On‑the‑Go Convenience
Refreshing Lemon Lime
Frequently Asked
Questions
What electrolytes does Sense contain?
Sense Hydration Sticks contain three key electrolytes in bioavailable forms: Sodium (as salt/sodium chloride), Potassium (as potassium citrate), and Magnesium (as marine magnesium citrate), scientifically formulated to optimise hydration, and improve mental and physical performance.
How quickly can I rehydrate with Sense?
You can fully rehydrate within 15-30 minutes with sufficient fluid and electrolytes.
Your body starts absorbing the electrolytes as soon as you drink it. Most people notice a difference in how they feel within 15-30 minutes, especially if they were under hydrated going in.
Why is hydration with Sense better than drinking plain water?
Actively moving at moderate to high intensities can result in significant electrolyte losses and electrolyte imbalances, which can negatively impact mental and physical performance. Water alone is not able to replace those electrolytes. Sense Hydration electrolyte stciks are specifically designed to rapidly restore electrolyte balance and optimise cellular hydration.
How should I take Sense?
We recommend that you add 1 stick with 500 ml (16–20 fl oz) of cold water and stir or shake until dissolved.
Good times to use it:
- Before training
- During longer sessions
- After hard workouts
- On long workdays when you hit the 2 PM crash
- On hot days or when traveling
Is Sense suitable for a vegan diet?
Yes. Sense contains no animal‑derived ingredients and is suitable for a vegan diet.
Are Daily Hydration Sticks suitable for those on a keto diet?
Sense Hydration sticks contain 0g of carbohydrates, making them suitable for those on a ketogenic diet.
How many servings of Sense can I have in a day?
Individual electrolyte requirements vary significantly. They are dependent upon factors such as sweat rate, sweat electrolyte composition, activity levels, training intensity, environmental conditions and more.
It is important to note that Sense Hydration Sticks are meant to supplement your electrolyte intake; it should not be your sole source of electrolytes.
A well balanced daily diet is likely to provide a significant amount of your electrolyte requirements and we highly recommend a food-first approach. However, you can supplement with 1-4 sachets per day, depending on your activity level. For any specific guidance on daily salt and electrolytes intake, you should consult your doctor.
Additionally, if you are pregnant or nursing, taking any prescription medications or have any pre-existing medical conditions, please consult a medical professional before consumption and use only as directed.